Please note that the doors to the Tan building are locked on the weekends. Use the Central entrance, go to the first floor, and take the tunnel across to the Tan building.

Please join us for a presentation by Bret Swigard from Innova PT.

What really happens to motor control when a joint is in pain or strained? Does “core strength” just mean doing more ab work? 🤔 And how do you know if an exercise is helping—or reinforcing a non-optimal pattern?

Join us for a deep-dive lecture that blends cutting-edge research with clinical wisdom to answer these critical questions:

✅ What does the science say about motor control and joint stability?
✅ What exactly is the core?
✅ How can we apply research findings to real-world exercise prescription?
✅ Are all stabilization exercises created equal?
✅ How do we identify and correct faulty movement patterns?

Upper Extremity Nerve Compression and More! A Primer for EDS and Hypermobile People
Presented by Dr. Matthew C. Oseto

Join us for a must-attend educational event tailored for those with Ehlers-Danlos Syndrome (EDS) and hypermobility! Dr. Matthew C. Oseto will dive into the often-overlooked world of upper extremity nerve compression—what it is, how it presents in hypermobile bodies, and what you can do about it. Whether you’re newly diagnosed or have been managing EDS for years, this session will empower you with knowledge, practical tools, and hope for better function and less pain.

Don’t miss this opportunity to learn from a provider who truly gets it.

Join us for our monthly virtual caregiver support meeting!

meet.google.com/wtv-mqti-iqh

Please note that the doors to the Tan building are locked on the weekends. Use the Central entrance, go to the first floor, and take the tunnel across to the Tan building.

Please join us for a presentation by Sarah Joy White from Innova Physical Therapy. Exercise doesn't have to be daunting! Join us to learn about ways to implement more movement into your life and what types of exercise can be most helpful for EDS and POTS. Taught by a physical therapist who also has hypermobility/POTS.

Join us for a virtual patient support meeting!

Meeting ID

meet.google.com/etn-ghwq-for

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Phone Numbers

(‪US‬)‪+1 402-647-0237‬

PIN: ‪404 747 412#‬

Join us for a thought-provoking discussion on the representation of Ehlers-Danlos Syndrome (EDS) and disabilities in books and social media!

Is all representation good? Does EDS get portrayed accurately? What do we wish had been done differently, and what was done well? We'll dive into how disabilities are depicted in popular media, including Rebecca Yarros' work, Fourth Wing, which features diverse representation—from EDS to deafness, limb loss, and LGBTQ+ characters.

Come share your thoughts, experiences, and what you’d love to see in future stories! Let's explore the power of representation together.

Please note that the doors to the Tan building are locked on the weekends. Use the Central entrance, go to the first floor, and take the tunnel across to the Tan building.

Join us this Sunday at 1 PM for a special presentation by Dr. Matthew Oseto on Lower Extremity Nerve Compression in Hypermobile and Ehlers-Danlos Syndrome (EDS) Patients. Dr. Oseto will explore how "soft nerves" and joint instability contribute to nerve compression, leading to pain, weakness, and falls. Learn practical strategies for managing symptoms through posture, movement, and conservative treatments, as well as when surgical intervention may be necessary. This talk is essential for anyone navigating EDS-related nerve issues—don't miss it!

Join us for a meaningful and creative gathering where we’ll blend art and conversation. Start by making personalized Valentine’s cards to celebrate self-love, friendships, or a special someone. Then, participate in an open and supportive discussion covering essential topics like sex, consent, communication, and sexual health, tailored to the unique challenges of living with chronic illness.

We’re thrilled to have Tina Linares, LMHC, a Marriage and Family Therapy specialist and fellow chronic illness warrior, facilitating the discussion. Tina brings both professional expertise and personal experience to create a safe space where we can explore healthy relationships, navigate boundaries, and prioritize self-care in all aspects of love and connection. Let’s share, learn, and empower one another!

Please note Connective Strength events are intended for ages 16+ unless otherwise noted.

Join us for a virtual patient support meeting!

Meeting ID

meet.google.com/grr-bvrh-jqs

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Phone Numbers

(‪US‬)‪+1 256-548-4230‬

PIN: ‪186 580 496#‬

Join us for our monthly virtual caregiver support meeting!

meet.google.com/wtv-mqti-iqh

Please note that the doors to the Tan building are locked on the weekends. Use the Central entrance, go to the first floor, and take the tunnel across to the Tan building.

Join us for a creative and relaxing afternoon as the talented Katy leads us through the art of decoupaging oyster shells! Whether you’re a crafting pro or trying something new, this workshop is the perfect way to unwind and create something beautiful.

✨ What’s Included:

• Step-by-step guidance from Katy

• All materials needed to design your own stunning oyster shell creations

• Tips and tricks to personalize your pieces and make them truly unique

• A fun and supportive environment to connect with others!

Please note that the doors to the Tan building are locked on the weekends. Use the Central entrance, go to the first floor, and take the tunnel across to the Tan building.

A Therafirm representative will be present with samples and able to answer questions. Connective Strength has secured exclusive pricing (significant discounts) to help the local EDS/HSD community. Please join us to order.

Join us for a virtual support meeting!

Meeting ID

meet.google.com/idd-nqey-ote

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Phone Numbers

(‪US‬)‪+1 914-893-5808‬

PIN: ‪895 412 455#‬

Join Connective Strength led by the talented Giusiana for a unique and energizing twist on the classic paint and sip experience! Instead of wine, we’ll be sipping on delicious electrolyte drinks while unleashing our creativity on canvas.

✨ What to Expect:

• A guided painting session, perfect for all skill levels

• Refreshing electrolyte beverages to keep you hydrated and energized

• A supportive, fun atmosphere designed with chronic illness warriors in mind

Kirkland, WA - EvergreenHealth (Room Tan 100). Tan building doors will be locked so please enter from central entrance, go down to main floor, and take the tunnel across to Tan building.

Join us for the Connective Strength Holiday Party! 🎄❄️ Enjoy a festive afternoon making snow globes, playing games, and indulging in delicious holiday treats. It’s the perfect chance to connect, laugh, and celebrate the season together. Bring your holiday spirit and let’s make magical memories! 🎁✨

Kirkland, WA - EvergreenHealth (Room Tan 100). Tan building doors will be locked so please enter from central entrance, go down to main floor, and take the tunnel across to Tan building.

Join us for a relaxed and productive gathering! Get fitted for compression socks and enjoy a game-filled afternoon with a variety of board games. Whether you're here to find the perfect socks or simply unwind and connect, there's something for everyone. Don't miss this chance to take care of yourself and have some fun. Bring a friend, your questions about compression wear, and get ready to roll the dice on a great afternoon!

Marysville Library (6120 Grove St, Marysville, WA 98270)

We are pleased to announce an upcoming informational meeting on Applying for Disability, hosted by Russell & Hill Attorneys at Law. This session will provide an in-depth look at the process of applying for disability benefits, including essential steps, common challenges, and tips for increasing your chances of success.

Join us for a virtual Caregiver support meeting!

Meeting ID

meet.google.com/btw-zqxy-pyy

Phone Numbers

(‪US‬) ‪+1 650-530-3365‬

PIN: ‪428 261 596#‬

Kirkland, WA - EvergreenHealth (Room Tan 100)

Join us for a cozy winter gathering as we exchange ideas on the best winter essentials and must-haves for your winter wish lists! Whether it's your favorite winter gear, a comforting drink, or the perfect gift for staying warm, we’d love to hear what keeps you cozy during the chilly months.

✨ Special Guest: Soovu Heating Device ✨
We’re excited to announce that Soovu will be at the meeting to showcase their incredible heating device! You’ll have the chance to learn about it and even try it for yourself, discovering a new way to stay warm and relieve aches this winter.

Bring your favorite winter finds, enjoy great company, and get inspired for your own winter wishlist. We can’t wait to see you there! ❄️🎁

Marysville Library (6120 Grove St, Marysville, WA 98270)

We invite you to an enlightening presentation by Beautiful Autism (Rina Brown, MA, LMFTA, Certified AutPlay Provider and Cole Chang, MSOT, OTR/L, Director of Habilitative Therapy) on the intriguing correlation between Ehlers-Danlos Syndromes (EDS) and Autism Spectrum Disorders. This session is designed for those affected by either condition, healthcare professionals, and caregivers interested in understanding the connection and effective coping strategies.

Join us for a virtual support meeting!

Meeting ID

meet.google.com/wyi-qkgw-nei

Phone Numbers

(‪US‬) ‪+1 347-384-9707‬

PIN: ‪343 681 358#‬

Join us for a virtual caregiver support meeting.

Meeting ID

meet.google.com/wnx-jegk-tri

Phone Numbers

(‪US‬) ‪+1 413-659-6193‬

PIN: ‪690 692 916#‬

Brightwater Center (Woodinville, WA)

Tickets: https://givebutter.com/GoldenHarvestDance24

You're invited to an enchanting evening at our Golden Harvest Formal Dance, a special event designed with inclusivity at its heart. This magical night is open to individuals of all abilities, providing a warm, welcoming environment where everyone can shine.

Dance the afternoon away, enjoy delicious refreshments, and make memories with friends new and old. We encourage you to bring a plus one—whether it's a spouse, friend, family member, or caregiver—to share in the joy and celebration.

Dress up, celebrate your uniqueness, and let’s create a night to remember together. All are welcome—because every dance is better with you in it!

Volunteers will be available to help with hair & makeup onsite if anyone needs assistance.

Marysville Library (6120 Grove St, Marysville, WA 98270)

Join us for an invaluable presentation designed to help you navigate the complexities of health insurance. This event is perfect for anyone looking to understand more about selecting the right health insurance plan and maximizing their benefits.

RET Redmond (15600 Redmond Way #100, Redmond, WA 98052)

Join us for an engaging session on Self-Taping Techniques led by Erin Kinneen of RET Redmond. This event is designed for individuals seeking effective methods to support their physical rehabilitation efforts, as well as for caregivers looking to assist in the recovery process.

Marysville Library (6120 Grove St, Marysville, WA 98270)

Join us for an insightful presentation on “Preparing for Surgery: A Guide for Chronic Illness Patients.” This essential session will cover crucial steps to ensure a smooth surgical experience, from pre-operative planning and managing medications to post-operative care and recovery tips. Learn how to advocate for your unique needs and navigate the healthcare system with confidence. Don’t miss this opportunity to gain valuable knowledge and support for your surgical journey.

Come support Connective Strength at the City of Kirkland’s 4th of July Parade!