Building The Foundation: Training The Core And Your Autonomic Nervous System

Presentation by Bret Swigard from Innova PT.

What really happens to motor control when a joint is in pain or strained? Does “core strength” just mean doing more ab work? 🤔 And how do you know if an exercise is helping—or reinforcing a non-optimal pattern?

Join us for a deep-dive lecture that blends cutting-edge research with clinical wisdom to answer these critical questions:

✅ What does the science say about motor control and joint stability?
✅ What exactly is the core?
✅ How can we apply research findings to real-world exercise prescription?
✅ Are all stabilization exercises created equal?
✅ How do we identify and correct faulty movement patterns?